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What is the most effective method for losing weight?

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36.Do not eat before bed and you will lose weight . I LOST 15Lbs in a month.3
37.do you know any tablets3
38.Eating and exercising correctly will help you lose wait.3
39.Eating yourself, you will never gain weight3
40.Everybody tells how to loose weight. Can anybody help me to gain it ?3
41.exercise and eating healthily is the best way to lose weight!!3
42.Exercise burns a lot of fat3
43.Exercise is fun too.3
44.Exercise is not about weight loss its about training your body to cope with the strains of life.3
45.Exercise is not always the best way it could be that the person exercises frequently but is eating far to much protein and carbs3
46.First do a bit of exercise, then amputation would be good, if still no effect then go on a diet for two weeks and then liposuction of remaining body3
47.For 15 years I've watched overweight people train hard in the gym, and not lose much weight. Almost every person I've seen go on serious diets has!3
48.had mastectomy then tr flap reconstruction--lost 15 pounds3
49.I amputated my husband, now I feel much better!3
50.I believe a combo of healthy diet and exercise would be the best route to go. However amputation would be a quick and permanent fix! :-)3
51.I believe that any method other than exercise may be effective may produce results but may give you other problems like osteoporosis.3
52.I cant believe 17 people have voted for amputation. I know they're only joking but seriously3
53.if u cut your legs off your obviously gonna lose weight more effectively3
54.Keeping the body active is the most effective way to lose weight. But most Americans are too lazy to exercise.3
55.Liposuction will only reduce your level of body fat. It can't improve you fitness alone, exercise is the only way to get fit.3
56.Losing weight comes from exercising and building muscles. Exercising helps you maintain the ideal weight and keeps you in good health.3
57.Obviously amputation is the correct answer but nobody really takes that sort of action nor does it increase fitness3
58.the best way to lose weight is not to eat at all just drink and take vitamins3
59.the people who put liposuction are stupid3
60.The question asked the most effective method of 'losing weight', not get in shape, hence, dieting would be the best single answer.3
61.you are what you eat3
62.you can eat whatever you want for as long as you do it with a limit and most important of all is exercise!!!!3
63.you tend to put on more weight when not doing anything.3
64.Your diet, I think, is almost just as important as exercise. Good habits in both are essential in having a healthy lifestyle.3
                    
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