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Most beneficial form of exercise?

This poll is suggested for: all
 
1.Aerobic Machines - Treadmills, Eliptical, etc.6
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2.Swimming5
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3.Aerobics - Step, Tae-bo, etc.4
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4.Competitive Sports4
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5.Martial-Arts4
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6.Weightlifting4
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7.Yoga4
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8.Bicycling3
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9.Running3
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